In order to prevent further damage to your joints, you should keep your weight under control. By staying active, you can improve the range of motion of your joints and strengthen the muscles around them. You can also apply ice to relieve muscle spasms in and around your joints. Lastly, you should avoid activities that cause you pain, such as bending or twisting. These techniques are based on the type of pain and the underlying cause. Do you want to learn more? Visit QC Kinetix (Austin).
Taking anti-inflammatory drugs and ice are two of the most common ways to treat joint pain. Anti-inflammatory drugs, such as ibuprofen, can help relieve moderate-to-severe pain and reduce swelling. However, these medications have many risks. In addition, they can cause gastrointestinal bleeding. If you’re concerned about side effects, you can also opt for topical pain relief treatments, which are available over the counter.
If you suffer from chronic joint pain, you might want to consider a lifestyle change. The first step to taking care of joint pain is to stop doing what causes it. Avoid bending and twisting your neck. Joint pain can be distracting and impact your quality of life. Although there are some over-the-counter remedies to relieve joint pain, these methods are not recommended for severe pain. These include taking non-steroidal anti-inflammatory drugs (NSAIDs) and analgesics for the skin.
Using resting splints is another way to relieve joint pain. These are usually made of plastic and fastened with velcro. This immobilizes the joint so that it can rest and recover. It is important to rest your joints during this period, as the active inflammation will cause more damage. Your doctor will probably prescribe some of these natural methods to reduce joint pain. If you’re not comfortable with the ones recommended by your physician, you can also try some of these methods.
Your doctor will prescribe supportive aids to support the joint and allow you to move freely. These can be prescribed by a physical or occupational therapist. A balanced fitness routine can also ease joint pain and increase flexibility. Antidepressants can help you sleep better and reduce pain, while steroids and painkillers can ease the inflammation and swelling. When combined with the right exercise program, these treatments can be a long-term solution for joint pain.
Another natural way to reduce joint pain is to consume foods rich in omega-3 fatty acids. These are fats found in fish, walnuts, and flaxsaw oil. Studies have shown that these foods reduce inflammation and stiffness in joints. If you eat enough of these, they can reduce the symptoms of arthritis by more than half. If you take supplements, be sure to consult your doctor before starting any new treatment. Also, make sure to read the label of the product, because there may be interaction between different medications and foods.
You can apply hot and cold therapy to relieve pain. Heat can ease stiff joints and relieve discomfort, while cold treatments can reduce inflammation and swelling. Heating pads, hot water bottles, and heating wraps are effective options, though you should always follow instructions. However, make sure that you do not overdo it, or you may end up burning yourself or damaging your skin. These methods do not cure arthritis and can only mask the symptoms.
QC Kinetix (Austin)
3801 Bee Cave Rd #140
Austin, TX 78746